The Ritual of Red Light
A ritual of renewal, radiance, and cellular restoration
This is your invitation to rest in the glow and recharge, from the inside out.
Red Light is a quiet, powerful return, to energy, to healing, to the light within. You step into the warmth, not to sweat or to strain, but simply to receive.
As the soft red and near-infrared light floods your skin, it travels deeper into your cells, your tissues, your mitochondria, stimulating repair, regeneration, and renewal. There’s no effort required. Just stillness. Just light.
This isn’t a treatment that forces change. It awakens what already lives inside you.
It energizes your cells, reduces inflammation, and encourages your body’s natural healing processes — from skin vitality and muscle recovery to hormonal balance and mental clarity. And while the benefits build over time, each session becomes a ritual of remembering: You are already whole. You’re simply recharging.
This is not just light.
It’s cellular support.
It’s renewal.
It’s your glow restored from within.
Ways to book your rituals:
The perfect way to try something new.
Book a single session to experience the pause and relief that comes with infrared sauna, cold plunge, red light, and massage therapy. Ideal for first-time guests or anyone looking for a moment of relief.
Begin to build a wellness routine.
With a ritual 5 pack or bundled package you can save a little and return again and again — giving your mind and body the chance to feel what consistency creates. A great way to explore what ritual is right for you.
Support your wellness through ritual.
Memberships give you daily access to your chosen service to ritualize— whether a single-service membership (sauna, plunge, or red light) or a multi-service membership, that gives you more access to relief. It’s the easiest way to weave wellness into your everyday life in a way that fits you, your schedule, and your season of life.
The effect:
Red light therapy nurtures you at the cellular level, the foundation of how your body heals, functions, and feels.
As the soft red and near-infrared wavelengths (630, 660, 810, 830, and 850nm) penetrate your skin, they travel deep into your tissues and are absorbed by the mitochondria — the “powerhouses” of your cells. This gentle light fuels the production of ATP (cellular energy), giving your body the resources it needs to repair, restore, and rebalance from the inside out.
Red light therapy helps reduce inflammation, accelerate wound and tissue healing, improve circulation, and enhance mitochondrial function. By stimulating collagen and elastin production, it also supports skin clarity, tone, and elasticity. Beyond the physical, red light encourages hormonal balance and boosts mood, offering a sense of vitality that radiates well beyond the session.
With regular use, red light rituals can improve recovery, reduce pain, increase energy, and support healthy aging — all while restoring balance.
This ritual is a quiet return , one that restores your energy, renews your vitality, and awakens the radiance within.
What to expect:
a restful, rejuvenating experience.
Your red light ritual begins in our private, tranquil suite designed for rest and renewal.
You’ll rest comfortably on the massage table beneath the full body red light panel. Once you’re comfortably settled and supported, the lights begin to glow and your body begins to receive.
You can relax and rest as waves of warm red and near-infrared light wash over you. There’s no noise, no intensity — just gentle light working below the surface to stimulate deep cellular healing. Most guests describe the session as calming, cozy, and meditative a moment of pause where the nervous system softens and the body feels deeply held.
It’s less of a “doing” and more of a “receiving.” You rest, and your body restores itself.
Red light therapy is a gentle yet powerful ritual for anyone seeking restoration, renewal and vitality.
It’s especially supportive for:
Inflammation + pain – Light wavelengths penetrate deep to reduce inflammation, ease discomfort, and support healing.
Injury recovery + active bodies – Speeds tissue repair and muscle recovery post-workout or post-injury.
Skin health + radiance – Improves skin tone, clarity, and elasticity for a brighter, more youthful glow.
Hormonal shifts + fatigue – Supports balanced energy and hormonal health for overall vitality
Whether you’re in recovery mode, restoring energy, or simply wanting to feel better in your skin — this ritual brings you back to balance.
Arrive with clean, product-free skin (free of lotions or oils) to allow optimal light absorption
Wear comfortable clothing that allows you to expose the treatment area — or disrobe to your comfort level in our private suite
Protective eyewear will be provided
Before:
You’ll rest comfortably on a massage table beneath the full body red light panel in our private red light suite.
Gentle warmth will surround you as the red light glows over you— never hot, just subtly soothing
There’s no demand of you — just stillness, warmth, and renewal.
During:
No downtime or discomfort — you’ll be ready to ease back into your day feeling lighter, brighter, and more connected
Enjoy the space — Relax in our lounge or continue your ritual with another service.
This is more than light. It’s cellular renewal.
after:
“It’s like a warm exhale for your cells — subtle, powerful, and deeply renewing.”
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Red light therapy feels warm, gentle, and calming. There’s no pain or discomfort — most guests describe it as deeply relaxing, like resting in soft, gentle sunlight. Our equipment is flicker-free and low-EMF for a safe, soothing experience.
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Wear what makes you comfortable. To receive the most benefit, you’ll want to expose the area being treated. Some guests wear undergarments while others do their session in the nude for full body exposure. Sessions are held in our private red light suite and protective eyewear is provided.
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We offer 10 and 20 minute red light therapy sessions. Beginners can start with a 10 minute session to ensure no sensitivity to the light. Experienced users can book the 20 minute session.
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We recommend starting with 2–3 sessions per week for the first 4–6 weeks. With consistent use, red light therapy may help reduce inflammation, improve skin clarity, speed recovery, and boost natural energy. Benefits build steadily with regular usage.
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Absolutely. Red light therapy pairs beautifully with our other rituals. Red light before another service can help boost blood flow, warm up tissues, and relax your muscles — preparing your body to receive more from what comes next. Red light therapy after another service can offer additional support by reducing inflammation and promoting deep cellular healing.